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South studio Total Barre Trio

McKenzie Lake Beach Club 

South Studio Rehab Duets

South Studio Privates or Duets 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Privates or Duets 

9-10am

10:15-11:15am 

11:30-12:30pm 

Privates or Duets 

pm sessions currently 

Privates or Duets 

9-10am- 

Clinical Pilates Duets 

10:15-11:15am

Clinical Pilates Duets 

10:15-11:15am

Privates or Duets 

9-10am- 

Mat & Props Pilates classes @

McKenzie Lake Beach club 9-10am

April 20 - June 8

Privates or Duets 

pm sessions currently 

Privates or Duets 

Appointments available between 9am - 2pm 

Total barre 

9-10am 

*starts April 23, 2022

Privates or Duets 

appointments available between 

10:15am-1pm 

 

New Spring Classes start April 19, 2022

Private & Duets

SOUTH STUDIO: Southeast Calgary, AB

Clinical Pilates classes: Mat,Reformer, & Cadillac

Tuesdays & Thursdays 9:00 am - 10:00am 

6 sessions:  start date April  19 - May 5, 2022

Next session: May 10 - May 26 , 2022

Next session: May 31- June 16, 2022

Cost: $180 for 6 sessions

Duet Pilates Reformer & Jump board  2 participants 

Tuesdays & Thursdays 10:15am - 11:10am 

6 sessions:  Start dates April 19 - May 5, 2022

Next session May 10 - May 26, 2022

Next session May 31 - June 16, 2022

Cost = $180 for 6 sessions

Pilates Mat & Equipment  

Mondays: 7pm - 7:55pm

 

10 sessions: April 18 - June 27, 2022 (no class May 23rd, 2022)

Cost: $300 for 10 sessions 

Total Barre & Pilates classes  4 participants/ class

Saturdays: 9am - 9:55am

Starts: April 23 - June 18,  2022 ( no class May 21,2022)

 cost: $200  for 8 sessions 

Registration at: info@good2thecore.com or phone 403 818 8768

Mat pilates and equipment props 

Wednesdays 9am-10am 

@ McKenzie Lake Beach Club 

Starts April 20 - June 8, 2022

cost: mlra members -$110 non-members- $135

registration www.mlra.ca 

Private Pilates session @ south studio by appointment , standing appointments available: Monday, Wednesday, Friday am & pm appointments available, Saturdays 8am -1pm 

cost as per private & duet, packages available 

Rates: South Studio SE Calgary, AB

Private Sessions 

55 minutes of 1:1 Pilates instruction

@ south studio

 

$65 single session

$300 5 session package*
$600 10 session package*

 

*Pre-pay sessions are non-refundable

- expiration in effect from start date 

 

Private and semi-private appointments require 24 hours notice for cancellation or charges apply.

Mat and equipment Pilates Classes 
@McKenzie Lake Beach Club
This multi level Pilates class is suitable for all levels from beginners to experienced participants. Strengthen your core, and progress your PIlates practice using small equipment; elastic bands, Pilates rings, balls, foam rollers & weights.  All equipment provided 
8 classes
mlra members- $110  non-members- $135

 

Clinical Pilates classes

Small therapeutic classes instructed by a registered Physical Therapist & certified Stott Pilates instructor 

as per duet or trio rates

Classes by appointment only

 

Duet/Trio sessions 
55 minutes of 2:1 or 3:1 Pilates instruction

@ south studio

 

Duet -$70/hour ($35 per person per hour)

Trio- $75/hour ($25 per person per hour)

 

Packages of 10 sessions as per private rates packages

 

Private and semi-private appointments require 24 hours notice for cancellation or charges apply.

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barre class standing abs exercises
Pilates Scissors mat exercise