Schedule:

 

Pilates Classes:

 

Classes Offered Monday - Saturday

South Studio

South Studio Privates or Duets 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Restorative Mat & Equipment 

9am -10am

Restorative Mat & Equipment 

9am - 10 am

Reformer Duets

10:15-11:15am

Equipment Pilates class 

7pm -8pm 

Total Barre class

9am - 10am 

Private &/or Duet sessions  by appt

Private &/or Duet sessions  by appt

Private &/or Duet sessions  by appt

Private &/or Duet sessions  by appt

SOUTH STUDIO: Located Calgary SE

Restorative Pilates:Mat,Reformer, Cadillac, Chair,

spaces limited to 3

Tuesdays 9:00am - 9:55am 

6 sessions September 8- October13, 2020

next 6 Sessions:  October 20 - November 24, 2020

Cost: $150 for 6 sessions

Registration at:  info@good2thecore.com   phone 403 818 8768

Thursdays 9:00am - 9.55am

6 sessions: September 10 - October 15 2020

next 6 sessions October 22 - November 26, 2020

Cost: $150 for 6 sessions.

Registration at: info@good2thecore.com  phone 403 818 8768

Duet Pilates Reformer & Jumpboard max 2 participants / class

Tuesdays & Thursdays 10:15am - 11:10am 

6 sessions:  September 8 - September 24, 2020

next 6 sessions: September 29-  October 15, 2020

Cost as per duet packages -  

Pilates Mat & Equipment classes max 3 participants /class

Mondays: 7pm - 7:55pm

 

10 sessions:  September 14- November 23, 2020 (no class October 12, 2020)

Cost: $250 for 10 sessions

Registration at :  info@good2thecore.com  or phone 403 818 8768

 

drop in participation $25/class when space is available (members may email to check availability)

Total Barre and Pilates classes max 3 participants/ class

Saturdays: 9am - 9:55am

10 sessions:  September 12 - November 21,2020 (no Class October 10,2020)

 cost: $250  

Registration at: info@good2thecore.com or phone 403 818 8768

Private & duet Pilates session @ south studio by appointment , standing appointments available: Monday, Wednesday, Friday am & pm appointments available, Saturdays 8am -1pm 

cost as per private & duet, packages available

 

To make appointment: contact info@good2thecore.com 

or text 403 818 8768 with request for appointment time

Pilates circuit classes (Mixed level classes, beginners welcome)  

5 classes   - experience Pilates equipment including the reformer, chair, cadillac, barrels, foam rollers, balls, toning bands and rings   

spaces limitted to 4 participants:

Wednesdays @ south studio: 9:00 am -10am  TBA 2020

 Registration:  contact info@good2thecore.com  403 818 8768

Get started - book an appointment or package today contact info@good2thecore.com

Rates: South Studio

Private Sessions 

60 minutes of 1:1 Pilates instruction

@ south studio

 

$65 single session

$300 5 session package*
$600 10 session package*

 

*Pre-pay sessions are non-refundable

- expiration in effect from start date 

 

Private and semi-private appointments require 24 hours notice for cancellation or charges apply.

Duet/Trio sessions 
60 minutes of 2:1 or 3:1 Pilates instruction

@ south studio

 

Duet -$70/hour ($35 per person per hour)

Trio- $75/hour ($25 per person per hour)

 

Packages avalible upon request

 

Private and semi-private appointments require 24 hours notice for cancellation or charges apply.

Mixed level Group classes

60 minutes of group Pilates instruction

 

$250 -10 classes- South studio

Classes by registration only 

 

A one week written notice is required before the start date of a class to withdraw from a registered program.  A $20 administration fee will be implemented. There is no refund for cancellation or withdrawal from a program after the start date.

 

 

Restorative Group classes

Small therapeutic classes instructed by a registered Physical Therapist & certified Stott Pilates instructor 

as per duet or trio

Classes by Registration only

 

Contact us:

Phone: 403 818 8768

Contact: info@good2thecore.com

 

                           : Calgary & Okotoks

Balance Physiotherapy & Massage

116 Southbank Blvd Unit 103

Okotoks, AB     403 917 1093

www.balanceokotoks.com

South Studio new classes in September

McKenzie Lake Area in Southeast Calgary 

Locations