Private, Duet and Small classes
Private Pilates Sessions
A 55 minute Pilates session with 1:1 instruction. Initial session will include an assessment of posture, mobility, strength, core muscle activation and client goals. Then a specific Pilates program is designed and implemented to meet the client's exact needs and goals. Private sessions will use a combination of mat, props, Pilates Reformer, Cadillac, & Chair. A private session is a great way to get an individualized program with feedback and progressions to match your needs
Reformer Pilates duets
a 55 minute Reformer duet will optimize your musculoskeletal performance, strength, flexibility & endurance and target your core stability. Enjoy an invigorating workout with a friend, spouse, relative, or meet a new exercise duet partner. Reformer Pilates workouts will develop balance, alignment, & help you feel fit & revitalized!
Duet & Semi-private Pilates
A 55 minute session with two people (by appointment) - instructor to clients ratio is 1:2 allowing more personalization of Pilates program than classes and more individual feedback.
Semi-private sessions are ideal for friends, couples, or newcomers to Pilates wishing to learn together. This type of session is also a good transition from private sessions to classes. This program requires the two participants attend together and is more suitable for pairs with similar program goals. A partial assessment is completed on both participants however it is not as individual as in the private assessment.
Mat & Props equipment Class:
Mat Pilates exercises can use small equipment props to add challenge, variety, resistance and advance balance and proprioception within the exercises. The props include: rings, elastic bands, foam rollers, toning balls, large and small exercise balls, body rolling balls, fusion, BOSU, and golf props. These classes will introduce a variety of different props throughout the sessions.
