Good 2 the Core Pilates: A method of exercise

The Pilates Method of Exercise originated over 90 years ago as therapeutic exercises to restore and enhance core stability, mobility and mind and body health.

Today, the popularity of Pilates continues to grow as people are discovering the many therapeutic benefits of this method of exercise: injury rehabilitation and prevention, improved posture, developed core strength, increased mobility, and overall improvements in self-esteem.

739 Lake Bonavista Drive SE

Calgary, AB

Contact: dana@good2thecore.com

Rehabilitation Reformer

Stability Chair

Private Sessions

Equipment Props

Lake Chaparral Community Centre

225 Chaparral Dr. SE

Calgary, Alberta T2X 3K9

Contact: dana@good2thecore.com

Now Registering for Fall 2010

Good 2 the Core Pilates

offers programs all instructed by a

Registered Physical Therapist

and a Certified STOTT PILATES® Instructor for Essential, Intermediate, and Advanced Matwork,

Reformer, Cadilac, Chair, and Barrels.

Good 2 the Core Pilates

Calgary, Alberta, Canada

® Registered Trademark of Merrithew Corporation, used under Licence.

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