Good 2 the Core Pilates: A method of exercise
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Prop/Equipment Classes

 

 

 

 

Winter Session - Mondays     

9:00 am - 10:00 am

 

Select Dates

Jan      11     Pilates Ring

            18     Elastic Bands

            25     Small Exercise Ball

                 

Feb        1     BOSU   

              8     Toning Ball

             15    No Class Family Day Weekend

             22    Body Rolling/Foam Roller

 

Mar        1     Large Exercise Ball

                 (Bring your own if you have one)

              8     Elastic Bands

             15    BOSU

             22    Pilates Ring

 

 

  Click here for a thorough explanation

       of classes offered.

 

 

Monday Classes

Register at Midsun Community Centre 

403-254-8058

 

Winter Session - Saturdays      

9:00 am - 10:00 am

 

Select Dates

Jan       16    Small Exercise Ball

             23    Pilates Ring

             30    Large Exercise Ball

    

Feb         6    Fusion  

              13    No Class Family Day Weekend

              20    BOSU

              27    Pilates Ring

         

Mar         6      Body Rolling/Foam Roller

              13     Large Exercise Ball

              20     Elastic Bands

              27     Toning Ball

                                        

 

 

  Click here for a thorough explanation

       of classes offered. offered.

 

 

Saturday Classes

Register at Midsun Community Centre 

403-254-8058

 

 

Ongoing registration for Saturday sessions will be considered by instructor and remaining classes pro-rated accordingly. 

 

Class size is limited.  We reserve the right to cancel a class if pre-registration is insufficient - and all pre-registered and pre-paid participants will be contacted and fully refunded the $15 for that class.

 

Click here to return to

Classes & Venues

(programs available)

 

 


 

Interested in other classes being offered?

                       

                         Bonavista Physio

                         Mid-Sun Community Centre

                          (Click here for schedule)

Good 2 the Core Pilates


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